There are a few key components that make up your body: there’s fat, and then there’s lean body mass, which comprises muscle, bone, water, organs, and so on. Obesity is caused by having too much fat concerning lean muscle tissue, which increases your risk of chronic health issues such as diabetes, high blood pressure, high …
Weight or Fat Loss: Which Should Be Your Primary Goal? Read More »
I started my weight loss journey four months ago and I wasn’t sure what to expect other than I personally knew two other people who had lost weight with the Weigh to Wellness program. When I started the program, my primary goal was to lose weight to alleviate knee pain I was having and was …
Hi, my name is Ray. I’ve lost 120 pounds with Weigh to Wellness. I want to tell you my story about how I managed to lose the weight, what has kept me motivated, and what this weight loss has done to change my life. I started my journey weighing 320 pounds. When you weigh that …
Dietary recommendations have evolved through time. With the rise of trendy diets, our understanding of eating foods for optimal health and achieving weight loss goals has inevitably grown. While many people suggest that calories are crucial, focusing on food quality is equally essential for weight loss. Without further ado, read on to discover what it …
Living a healthy lifestyle can be pretty challenging, especially if you are an extremely busy person. Without enough time to sleep and make sure you’re eating right, you may end up gaining unwanted weight. If you want to get your weight back to a healthier level, you will have to work on shedding some pounds. …
Debunking 4 Common Myths about Appetite Suppressants Read More »
Obesity, which is having a body mass index (BMI) of 30 or higher, is a common condition that affects millions of Americans. Although many view it as a normal way of life, it’s a serious and costly disease that can significantly damage a person’s overall health. It impacts more than just the way you look—it …