Holidays

How Do I Meet My Weight Loss Goals? [Updated 6/19]

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.  Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …

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How To Avoid Snack Temptation [Updated 6/19]

Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …

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Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon.  Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term …

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Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us.  As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the …

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