One of the biggest misconceptions about meal-plan diets is that it locks you into a routine. Many of us love the joy that comes with experimenting in the kitchen and preparing a delicious meal from scratch. We bargain with ourselves and say “I want to be healthy but I just can’t sit with the idea …
We’ve all heard the songs. It’s the most wonderful time of year, they tell us. But for those of us that are watching our weight, having a holly jolly Christmas can set us back in our long term goals. Studies suggest that, during the holiday season, the average American can gain anywhere from 2 to …
This time of year is a wonderful time for reflection and looking forward to new beginnings in the year ahead. It’s also a time to spend with friends and family – hopefully in a stress free environment. One of the big stressors of the season can be gift buying. What do you get for the …