Month: December 2014

Ho-ho-hold Your Weight

We’ve all heard the songs. It’s the most wonderful time of year, they tell us. But for those of us that are watching our weight, having a holly jolly Christmas can set us back in our long term goals. Studies suggest that, during the holiday season, the average American can gain anywhere from 2 to …

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Need Gift Ideas?

This time of year is a wonderful time for reflection and looking forward to new beginnings in the year ahead. It’s also a time to spend with friends and family – hopefully in a stress free environment. One of the big stressors of the season can be gift buying. What do you get for the …

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