As men age, they often start accumulating body fat due to many factors, but a metabolism change plays a big role. Whether you’re trying to maintain your weight or shed a few pounds, any sort of weight-related process may seem daunting. When you add in a busy schedule, hard days at work, and daily responsibilities, …
It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects your health. The World Health Organization recommends that for optimal health we should restrict our added sugar intake to 25 grams per day. But what exactly are added sugars? …
How Does Sugar Affect My Health? [Updated: 5/19] Read More »