Make It a Priority (Weightowellness) 04/02/2016 Everyone should make physical activity a priority on their daily to do list. Now you may be asking yourself why it is such a big deal. It is a big deal because regular exercise and physical activity are important to the physical and mental health of almost …
Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we can do to improve our health. Today’s topic is a simple question. Are you drinking enough water? Seems most of us are not. Nor were we aware of all the ways water can help us. …
Well, here it is again, Monday morning and time to start that diet yet again. You know the routine. You start a diet on Monday morning and all goes well until the luncheon Wednesday. You arrive and realize right off you cannot make yourself eat just the salad. Maybe you don’t do too badly but …