Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well guess what. There is no excuse to not do some type of exercise on a regular basis. Yea, there may be a good reason not to do “hard core” workouts but every one of us …
Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you did not know what to expect when you started your exercise program. The results you get at first may have discouraged. Here is a little information you may not have known. Starting a new exercise …
Once again we are having our weekly visit at the coffee shop. Everyone seems to be feeling a little better. We have to admit it just may be due to the fact we are trying to watch what we eat and to exercise at least three times a week. Most of us have been diligent …
Oh man, can you believe the New Year is right around the corner. It is a good time for us to take a good look at how well we did this year taking care of our health. It is also a good time to review several reasons why it is good to get out there …