Month: June 2022

weighing scale

Signs that You Need to Be Serious With Your Weight Loss

Many have acknowledged the obesity epidemic in our country. Experts link it to many debilitating and (even) fatal diseases such as diabetes and cancer. According to NPR, the Covid-19 crisis worsened this health issue.  This epidemic is alarming, but the best solution is to focus on your weight loss problem. Many of us have the problem of not …

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weighing scale and tape measure

Understanding Weight Fluctuation: 6 Reasons Why It Happens

If you are the type of person that weighs yourself regularly, you might wonder why the number on the scale might fluctuate daily. There are numerous reasons why these things happen, and they change every day. However, if you want to push through with your target of losing unwanted weight, knowing why these things happen …

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