Low carb diets simply work – that’s a fact that everyone might already know by now. In most cases, a low-carb diet results in two to three times more weight loss compared to the usual low-fat diet that many still recommend to this day. Apart from its effectiveness for weight loss, low-carb diets are also …
Why Do Low Carb Diets Work and What Are Their Benefits? Read More »
It’s no secret that our bodies change as we grow older. It’s a gradual change, but it can be pretty fast for some people, especially the younger ones. Weight gain is normal, there’s still an ideal weight for every age group, and it shouldn’t be a cause for concern until it affects your quality of …
7 Common Reasons Why Unintentional Weight Gain Happens Read More »
It is no secret that there are various weight loss fads and gimmicks that promise to help you lose weight quickly and easily. The only problem with this notion is that weight loss is a slow process and can’t be rushed. It’s a fact that our metabolism slows down when we are not active, and …
Most Popular Weight Loss Mistakes You Might Be Making Read More »
Many have acknowledged the obesity epidemic in our country. Experts link it to many debilitating and (even) fatal diseases such as diabetes and cancer. According to NPR, the Covid-19 crisis worsened this health issue. This epidemic is alarming, but the best solution is to focus on your weight loss problem. Many of us have the problem of not …
Signs that You Need to Be Serious With Your Weight Loss Read More »
If you are the type of person that weighs yourself regularly, you might wonder why the number on the scale might fluctuate daily. There are numerous reasons why these things happen, and they change every day. However, if you want to push through with your target of losing unwanted weight, knowing why these things happen …
Understanding Weight Fluctuation: 6 Reasons Why It Happens Read More »