Weight

How To Keep The Weight Off While “Quarantining”

You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …

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Avoid The After-Christmas Crash Diet [10/18]

DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon.  Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term …

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Obesity Treatment – And Why It’s Important [Updated 10/18]

Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up …

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Weight Loss Motivation [Updated 12/18]

Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in …

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