A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the serious side effects is diabetes. Uncle Bud, our oldest member, is most likely in better shape than any of us. If you remember “Uncle Bud” is the guy who is blessed with the gift of …
The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we all have for exercise. Seems our discussion last week has him really excited about feeling better and improving his health. The problem is, and it may be a good thing, he wants all of us …
If today is a sign winter has finally come to an end for this year. Most of us attending the Coffee Club this morning agreed that it is time to get serious about getting fit. Some of us want to lose a few pounds for a summer trip. Others are planning to attend a family …