Experience

Benefits of a Daily 30-Minute Walk [Updated: 8/19]

  We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …

Benefits of a Daily 30-Minute Walk [Updated: 8/19] Read More »

How Do I Meet My Weight Loss Goals? [Updated 6/19]

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.  Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …

How Do I Meet My Weight Loss Goals? [Updated 6/19] Read More »

How To Avoid Snack Temptation [Updated 6/19]

Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …

How To Avoid Snack Temptation [Updated 6/19] Read More »

Is Sleep Affecting My Weight Loss? [Updated 4/19]

  Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect your weight loss there is one thing a lot of people do not realize. Sleep is an important part of weight loss. It’s true! Lack of sleep can really …

Is Sleep Affecting My Weight Loss? [Updated 4/19] Read More »

Am I Really Hungry? [Updated 4/19]

We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of milk but felt no satisfaction afterward? Or have you found yourself staring into space at work and all at once you just want something to eat? What you feel …

Am I Really Hungry? [Updated 4/19] Read More »

Weight Loss Motivation [Updated 12/18]

Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in …

Weight Loss Motivation [Updated 12/18] Read More »

Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us.  As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the …

Make Eating Healthy a Family Thing Part I Read More »

How Blood Sugar Effects Weight Loss

As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health. Well, we mostly listen to our self appointed leader, Uncle Bud. Incase  you haven’t heard this before Uncle Bud is one of those guys everybody loves and calls uncle but he is not the uncle …

How Blood Sugar Effects Weight Loss Read More »

Scroll to Top