Month: July 2022

bowl of sliced vegetables

Determining If You Can You Lose Weight Just through Dieting

If you’re wondering if you can lose weight just by dieting, you can if you consume fewer calories than you expend. You’ll then probably start to lose weight. Establishing a sustainable, secure, and pleasurable eating pattern is crucial whether you’re looking to lose, gain, or maintain your current level of body weight. People who want …

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woman eating donuts

5 Self-Help Steps to Combat Emotional Eating

We’re all susceptible to emotional eating from time to time. When we’re stressed, bored, or dealing with a problem, we may turn to food for comfort. This can lead to overeating and can quickly sabotage your weight-loss efforts. Fortunately, emotional eating isn’t a permanent condition. It’s a habit, and any habit can be changed with …

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