Month: September 2021

soup

Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working

There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that …

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person on weighing scale

Common Mistakes People Make When Trying to Lose Weight

Losing weight is a serious journey that needs commitment, effort, and determination. However, not all who are trying to lose weight become successful because of the common mistakes they make during the process.  If you are trying to lose weight yourself, you might wonder why your technique or effort is not working despite the tons …

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healthy food

4 Times You Need a Dietitian for an Effective Weight Loss

For the longest time, people have been exploring various ways to reduce their weight. Some rely on exercise, but the majority depend on having different kinds of diet. Instead of relying on self-research and recommendations from friends, it is always best to know how your body works and find the formula that suits it best. …

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weight loss

5 Tips for Motivating Yourself to Get Healthier and Shed Some Fat

Losing weight can be tricky. Whether it’s putting together a healthy weight loss plan or mustering up the motivation to stick to it, finding the right mindset and applying it to your weight loss journey is crucial for making some progress and shedding some fat. While it’s encouraging to see other people’s results, not seeing …

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injections

Support Your Weight Loss: How Often Should You Get Lipo Injections?

Weight and fat have always had a complicated relationship with many people. As more suffer from obesity, poor self-esteem, and the negative effects associated with unhealthy weight gain, more people strive to turn their life around by choosing healthier habits.  Unfortunately, starting a fitness routine and going on a diet can often feel daunting for …

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