Soup Diet for Weight Loss: 3 Reasons Why It Isn’t Working

There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that it does help you lose weight in some way.

If that’s the case, why isn’t this strategy working for many individuals? Are there particular steps one has to follow when undergoing a soup diet? In general, there are no specific rules that dictate how you should implement this diet in your day-to-day life. However, based on experience, there are certain things you have to be wary of when it comes to building a soup diet if you want to lose a few pounds.

So to help you achieve your goal of fitting into that mini black dress, here are three common soup diet mistakes you must avoid for it to work.

1. Opting for Creamy Soup All the Time

Indeed, creamy soup is delectable. But unfortunately, this type of soup contains a hefty dose of fat. This means that you’re more likely to gain weight than lose some if you’re always choosing to eat creamy soup.

These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour. Furthermore, they call for finishing touches of cream and milk, which is why they usually have a high calorie content.

2. Always Choosing Pureed Types of Soup

There’s no denying that pureed soups are good for your health. This is especially true if the ones you eat are made out of tomatoes, potatoes, cauliflowers, and the like. However, these types of soup leave little to no room for chewing. Thus, they’re likely to leave you scavenging for snacks in your pantry, as they don’t offer satisfaction and fullness.

Yes, you’ve read that right. According to research, chewing your food when eating a dish can help boost the satiety factor of any meal. Hence, when you’re always opting for soup that does not satisfy this need, you’ll find yourself feeling hungry shortly after your meal.

3. Plainly Sticking to Eating Soup Every Time

Contrary to what others think, you don’t have to take a soup diet in a literal sense. Because if you’re eating only soup, you’ll end up with results that are the opposite of the goal you have in mind. This is because choosing soup for most or all of your meals harms your body.

Some soup contains a significant amount of sodium. Correspondingly, high amounts of sodium in the body can result in high blood pressure, kidney stones, stomach cancer, and other healthcare concerns. For this reason, it would be an excellent idea to incorporate healthy dishes in your diet as well aside from soup. And if it’s possible, steer clear of canned soups, as these are one of the saltiest foods, based on research from the American Heart Association (AHA).


When done right, you can lose weight with a soup diet. So if you’re eager or willing to give it another try, this time, make sure to heed the tips above in mind for an increased chance of success. In addition to this, it would also help to consult a professional nutritionist or dietitian to help you build a clear diet program to follow.

Looking for a weight loss clinic in Birmingham, AL? Weigh to Wellness offers various weight loss programs overseen by certified and licensed medical professionals. If you’re looking for a reliable dietitian in Birmingham, AL to build a personalized weight management program and diet for you, then this is the perfect place to be. Give us a call at (205) 994-2393 to get started!

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