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Common Mistakes People Make When Trying to Lose Weight

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Losing weight is a serious journey that needs commitment, effort, and determination. However, not all who are trying to lose weight become successful because of the common mistakes they make during the process. 

If you are trying to lose weight yourself, you might wonder why your technique or effort is not working despite the tons of advice you’ve got from the internet or other people. Perhaps you’re also doing it the wrong way. 

In this article, we have listed the common mistakes people make when trying to lose weight. It’s best to know these mistakes so you can avoid doing them, making your trying to lose weight journey more realistic and effective. 

Let’s get to it!

1. Not Controlling Your Calorie Intake

An imbalanced calorie intake is one of the reasons why trying to lose weight is hard for some people. It’s also one of the common mistakes people make since they often underestimate their calorie consumption when they start to have healthy foods. Remember, not all healthy foods have a low-calorie count, so you need to do your research to control and balance the amount of calories you will put in your body. 

2. Skipping Meals

One of the common misconceptions people think is that they can lose weight faster when they skip meals. However, this thought is a big mistake because not eating on time will only make you hungrier than usual, causing you to overeat. Skipping meals also has detrimental effects on blood sugar levels and metabolism, which will not help you lose weight. 

3. Stressing Yourself and Not Getting Enough Sleep

It’s crucial to have a healthy state of mind and body when losing weight. While stress can lead to weight loss for some people, it’s not a healthy approach. 

Sleep deprivation and stress levels can affect your hormones. When you are sleep-deprived, your body will release a stress level hormone called cortisol. Cortisol triggers fat storage and increases cravings for unhealthy foods rich in sugar and high in fat. If this is the case, it will only ruin your diet, making your weight loss journey unsuccessful. 

4. Following a Low-Protein Diet

Did you know that protein keeps your sugar cravings in check and limits fat deposition in your body? It’s a helpful nutrient to make you lose weight since it can also help build muscles that can help burn excess fat stored in your body. To make your weight loss journey more effective, avoid a low-protein diet plan and add protein-rich foods to your daily meal. 

5. Not Exercising the Right Way

Some people often think they don’t have to exercise when trying to lose weight when they have a diet plan. However, exercising will be helpful to speed up the process of weight loss and sustain it effectively. 

Try to mix weightlifting exercises and cardio in your exercise routine to build your muscle mass. Also, try not to exercise too much to avoid putting your body under too much stress. When you do a sustainable workout, you won’t just abandon your routine in the middle of your weight loss journey.


It’s crucial to avoid doing these things to make your weight loss plan more effective. While there are tons of information you can search on the internet on how you can make your weight loss more effective and faster, it’s still best to consult with a medical professional to give you sound advice and a diet plan suitable for you. 

If you are looking for medical weight loss solutions in Birmingham, AL, Weigh to Wellness has got what you need! We offer a weight loss program overseen by board-certified medical professionals with over 25 years of experience in weight management. Contact us today for a consultation and find out how we can help you! 

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