Low carb diets simply work – that’s a fact that everyone might already know by now. In most cases, a low-carb diet results in two to three times more weight loss compared to the usual low-fat diet that many still recommend to this day.
Apart from its effectiveness for weight loss, low-carb diets are also safe as no serious side effects have ever been reported. In fact, low-carb diets have been shown to improve various risk factors.
In this post, your trusted weight loss clinic in Birmingham, AL, is going to discuss the health benefits of low-carb diets and explain why they work:
Benefits of a Low Carb Diet
Weight Loss
The number one reason why people look for a low-carb diet is weight loss. After all, low-carb diets help you lose weight by reducing your overall calorie consumption.
Many studies have shown that low-carb diets work by lowering insulin levels and thereby reducing the number of calories that are stored as fat.
Other studies have concluded that low-carb diets lead to a higher metabolic rate as they boost the activity of the thyroid gland.
Diabetes and Blood Sugar
Low-carb diets are one of the most effective ways to treat diabetes. Studies have shown that low-carb diets reduce blood sugar levels in diabetics by improving insulin sensitivity.
Not only that, but recent studies have shown that low-carb diets can also help prevent type 2 diabetes even if you are genetically predisposed to it.
Cardiovascular Health
A low-carb diet has been shown to improve cardiovascular health by lowering LDL (bad) cholesterol and triglyceride levels.
In addition, a low-carb diet has been shown to decrease the number of small LDL particles that are considered more dangerous.
Other Health Benefits
Low carb diets can also help improve other health factors such as blood pressure, sleep apnea, and more. While these benefits might not be as common as obesity, there are still many people out there who can benefit from a low-carb diet.
Why Does a Low Carb Diet Work?
The effectiveness of a low-carb diet results from its ability to lower insulin levels. It is well known that high levels of insulin are directly linked to increased fat storage. This is why low-carb diets are so effective at reducing body fat levels.
Insulin plays a vital role in the metabolism of carbohydrates, protein, and fat. When you eat a meal that includes carbohydrates or protein, the food you eat will be broken down into glucose and other nutrients.
As a result, the glucose level in your blood will increase, and then the pancreas will release insulin to ensure that the glucose is used for energy and not stored as fat.
Some of this glucose will be used for energy, but some of it will be converted into glycogen and stored in the liver and muscles.
If there is still excess energy after that, it will be stored as fat. This is why carb cravings can happen so quickly after a meal.
At the very basic level, low-carb diets work by reducing insulin levels. By doing so, carb levels are able to decrease, fat burning is improved, and appetite is suppressed.
Conclusion
The bottom line is that low-carb diets work, but there is still much to learn about how exactly they work. More and more studies are being conducted to find ways to improve the effectiveness of low-carb diets. But because of how many people have positive experiences with low-carb diets, it is not uncommon for a weight loss clinic to recommend this type of diet.
If you have a lot of extra pounds to shed and you’re looking for weight loss programs in Birmingham, AL, that can help you get started with a low-carb diet like the ketogenic diet, Weigh to Wellness is here for you. We can assess your health and determine the best course of action to help you achieve your goal weight. Get in touch with us today to learn more!