Once in a blue moon Uncle Bud surprises the Coffee Club. This morning is one of those “blue moon” days. He comes in smiling from ear to ear and actually says, “Good morning all”. Then he tells us that a member of the club shared her family’s plan for making a lifestyle change. Believe it …
So often people get hung up on exercise and forget that what they eat is just as important. In fact losing weight is 80% what you eat and 20% exercise. Last week Uncle Bud was sharing with the Coffee Club several errors we make when dieting that affect weight lose. He covered 5 out of …
Big question for the Coffee Club today, “Are your favorite pair of jeans too tight?” This was the first thing out of Uncle Bud’s mouth this morning. We have learned that most of the time there is no need to expect a good morning from him. Faye accused him of being able to read her …