June 2016

Dieting and Holidays

Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard work you have done.  We have discussed this before but it is so important it needs repeating. Eat breakfast! Yes, even if you are not really hungry. You may not feel hungry when you wake …

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Help Is Here

Here we are again at the coffee club. This group of people discuss everything from baseball to politics to the fact that most of us need to lose weight and all of us want to be healthy. As most of you know by now Uncle Bud is our unofficial leader. He is able to encourage …

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