If you’re currently undergoing a weight loss program, you’ve probably wondered where you will insert your cheat days. You might think, “Cheat day would only hinder my progress, right?” Wrong! In fact, you need to have cheat days to help you stay on track with your diet and weight loss goals. What Exactly Is a …
Cheat Days 101: How to Incorporate Them into Your Diet Read More »
Snack bars are more than just being tasty and easy to carry. They also have many other good points. Whether you’re young or old, looking for an alternative to a snack or wanting to start eating protein bars, you can’t go wrong with this choice. Many snack bars on the market today can give you …
5 Cool Benefits of Including Snack Bars in Your Diet Read More »
As we all know, when we lose weight, it’s because we’re burning more calories than we’re consuming. But what happens to that fat once we lose it? Where does it go? It turns out that most of it is exhaled as carbon dioxide. In fact, about 84% of the fat that is lost is breathed …
Fat Loss Mystery: Where Does Fat Go after Weight Loss? Read More »
The USDA’s MyPlate and the older Food Pyramid are tools designed to help Americans make healthier food choices. But which one is the better tool? The MyPlate system was released in 2011, replacing the Food Pyramid with the USDA’s official dietary guidelines. MyPlate is a simple, easy-to-understand visual that shows the five food groups (fruits, …