We all know that feeling. You’re working hard, eating right, and exercising regularly, but the scale just won’t budge. Unfortunately, that means you’ve hit a weight-loss plateau, but don’t despair! It’s common for people to hit a weight-loss plateau after a few weeks or months of dieting and exercise. But the good news is that …
Having excess weight is bad for your body and puts your health at many risks. The only way to resolve this is to exercise and make an effort to lose weight. Is Exercising Better than Dieting? The truth is, while dieting can help lose weight, it takes a while and a lot of discipline. Exercising …
Why Is It Important to Exercise to Lose Excess Weight Read More »
You’ve been putting in the work. You either lift, do cardio, or both, yet nothing seems to be working. Unfortunately, the number on your weighing scale doesn’t seem to go down, no matter how hard you’re trying. Don’t worry. You’re not doomed. There are many reasons you may be keeping an ineffective weight loss program. …
Why You Aren’t Losing Weight Despite Regular Exercise Read More »
We all know that staying hydrated is important. It’s also a critical part of your weight loss journey! We need to drink plenty of water throughout the day. But for many people, staying hydrated can be difficult- some don’t like water, some have a hard remembering, and some have a hard time kicking …
You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …
Benefits of a Daily 30-Minute Walk [Updated: 8/19] Read More »
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today. Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …
How Do I Meet My Weight Loss Goals? [Updated 6/19] Read More »
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect your weight loss there is one thing a lot of people do not realize. Sleep is an important part of weight loss. It’s true! Lack of sleep can really …
Is Sleep Affecting My Weight Loss? [Updated 4/19] Read More »
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of milk but felt no satisfaction afterward? Or have you found yourself staring into space at work and all at once you just want something to eat? What you feel …