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Embracing Fitness for Life: Building an Effective Exercise Routine with Weight to Wellness

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Incorporating regular physical activity into your daily routine is essential for weight loss success, overall health, and well-being. However, developing and maintaining an effective exercise routine can be challenging, especially with the countless fitness options and varying opinions available today. At Weight to Wellness, our board-certified medical professionals recognize the need for personalized exercise guidance …

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6 Tips for Staying Hydrated

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    We all know that staying hydrated is important. It’s also a critical part of your weight loss journey!  We need to drink plenty of water throughout the day. But for many people, staying hydrated can be difficult- some don’t like water, some have a hard remembering, and some have a hard time kicking …

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How To Keep The Weight Off While “Quarantining”

exercise, Food, Health, Weight /

You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …

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Benefits of a Daily 30-Minute Walk [Updated: 8/19]

Activities, Business, Diabetes, Energy, exercise, Experience, Health, Other, Uncategorized /

  We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …

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How Do I Meet My Weight Loss Goals? [Updated 6/19]

Activities, Business, Diabetes, Energy, exercise, Experience, Health, Holidays, Other, Uncategorized /

Summer is here. Are you ready? Did you reach your weight loss goal?  If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.  Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …

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How To Avoid Snack Temptation [Updated 6/19]

Activities, Business, Diabetes, Energy, exercise, Experience, Health, Holidays, Other, Uncategorized /

Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …

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