August 2016

Have a Healthy Thanksgiving

Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our menus. Are you aware that eating healthfully on Thanksgiving doesn’t mean you have to forgo your favorite foods. (Jennifer K.. Nelson, registered dietitian and director of clinical dietetics at the Mayo clinic in Rochester, Minn. …

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Make Eating Healthy a Family Thing Part I

Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise more. But today Uncle Bud has a new subject for us.  As most of you already know we are all about him doing the reading and sharing with us what he learns. He got the …

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