Grocery shopping is an essential part of living a healthy lifestyle. After all, it’s important to plan and be mindful of what you’re purchasing to ensure that you eat a balanced and nutritious diet. However, it’s tough to stick to healthy eating habits despite your dietitian’s advice when surrounded by so much unhealthy food in …
Top Grocery Shopping Tips for People Who Want to Lose Weight Read More »
A registered dietitian is a qualified and licensed healthcare professional specializing in food, nutrition, and health science. They are trained to provide evidence-based dietary advice to individuals and groups, considering the most current research and public health guidelines. Dietitians can assess nutrition-related issues, diagnose conditions, and create personalized nutrition plans to help people make more …
7 Reasons to See a Dietitian for Your Wellness Goals Read More »
A food craving is an intense desire to eat a particular food. Craving specific food is extremely common and can be triggered by various factors, including stress, hormones, and emotions. While some cravings simply result from an increased appetite, others may indicate a specific nutritional deficiency. To learn more about the possible causes of food …
Listen to Your Body: Understanding What Food Cravings Mean Read More »
When blood sugar levels are above normal but not yet high enough to be diagnosed as type 2 diabetes, it is known as prediabetes. Over 96 million adult Americans, or one in three, have this condition. Over 80% of people with prediabetes are even unaware that they already have it. The thing is, you are …
Prediabetes: The Opportunity to Prevent Type 2 Diabetes Read More »