Summer is here. Are you ready? Did you reach your weight loss goal? If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today.

Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face it, most of us start by thinking about change but never actually do it. Now it is time to take steps to make the lifestyle changes you need in order to lose weight and become an overall healthier human being.

Here are some tips if you’re looking to lose those excess pounds:

Set Reasonable Goals

It is important to set reasonable weight loss goals. Resist from setting your weight loss goal so high that it is impossible for you to reach it. This is only setting yourself up for disappointment.

Incorporate Physical Activity

Start by walking twice a week for 15 minutes. If you are looking for a more vigorous exercise, challenge yourself to a run. Over time try to increase the length and speed of your run. A gradual increase in the frequency and duration of your physical activity is a great goal to set.

Keep a Diary

Keeping a diary of the foods you regularly eat and the activities you do each day can help you realize the changes you need to make. There are days you may eat more than you realize if you don’t write it down. It’s easy to slip in a few bites of cake but if you know you are writing it down it may remind you to say no.

If you feel like you need help making a lifestyle change then you need to visit Weigh to Wellness. The professionals there will help you with your weight loss goals. They will encourage you to exercise daily and make it easy for you to track your daily intake of food. Every person is unique and Weigh to Wellness will help you determine your daily caloric needs and assist you in a weight loss plan If you’re ready to meet your weight loss goals, give Weigh to Wellness a call.