It’s about to begin. The wonderful, magical holiday season filled with family gatherings, office parties, presents, smiling children… and probably a few more pounds added to your waistline. No matter where you go during the time period between Halloween and New Years there’s an endless supply of yummy temptations. They pop up in your office …
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise, …
Benefits of a Daily 30-Minute Walk [Updated: 8/19] Read More »
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today. Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face …
How Do I Meet My Weight Loss Goals? [Updated 6/19] Read More »
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center for Science in the Public Interest (CSPI), a consumer advocacy group, 90% percent of food items in checkout lanes were junk foods. The candy, chips, and sugary drinks are intentionally placed right in front of your …
As men age, they often start accumulating body fat due to many factors, but a metabolism change plays a big role. Whether you’re trying to maintain your weight or shed a few pounds, any sort of weight-related process may seem daunting. When you add in a busy schedule, hard days at work, and daily responsibilities, …
It’s important to understand the role sugar plays in your diet. Even if you’re not trying to lose weight it is important to understand how sugar affects your health. The World Health Organization recommends that for optimal health we should restrict our added sugar intake to 25 grams per day. But what exactly are added sugars? …
How Does Sugar Affect My Health? [Updated: 5/19] Read More »
Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal out doesn’t mean it has to be a cheat meal. It’s no misconception that restaurant food is intended to look, smell, and taste fantastic, and in some cases that can mean nutritional benefits may be …
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there are many things that can affect your weight loss there is one thing a lot of people do not realize. Sleep is an important part of weight loss. It’s true! Lack of sleep can really …
Is Sleep Affecting My Weight Loss? [Updated 4/19] Read More »
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and downed them with a glass of milk but felt no satisfaction afterward? Or have you found yourself staring into space at work and all at once you just want something to eat? What you feel …
Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise can help increase your mood, improve your sleep, and strengthen your bones and muscles. You don’t have to be a member of some fancy, expensive gym to get active. Now is the perfect time to …