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6 Tips to Follow for a Healthy Weight Loss Journey

The encouragement of body positivity has become more prominent these days. It is not uncommon to see magazines, blogs, and podcasts post about loving your body despite what societal standards may say.

However, some people may find it difficult to love themselves and their bodies. That is why there are people who decide to undergo a weight loss journey. While others may think that weight loss is contradicting the message of body positivity, it is far from the truth.

Weight loss and body positivity are not mutually exclusive and can work together. As long as weight loss is done healthily, there should be no problem. As a weight loss journey can be overwhelming, in this article, we talk about some tips to make your weight loss journey easier for you.

Do Not Deprive Yourself

This is one of the aspects that many people get wrong about weight loss. Taking out some food from your diet is necessary, but you should not deprive yourself. Do not starve yourself because you feel like there is no longer anything good you can eat.

Instead, it is recommended that you try to find healthier alternatives to the food you enjoy. Healthy food does not have to be boring. If you are unsure, try consulting with medical professionals such as dietitians to help you out.

Utilize Green Spaces

Instead of working exclusively indoors, try to spice up your routine by also working outdoors. Studies have found that doing exercises in natural environments, also known as green exercises, boosts your mood and self-confidence. It was also shown in studies that a green space encourages one to be more active.

Weight loss can be discouraging, especially if it feels like you are not making any progress. When there are times that you lose motivation, try moving outdoors and find a greener space for your workout.

Purchase Athleisure Wear

Another way to motivate yourself is to purchase the proper activewear for your workout. Not only will this make it easier for you to move, but it will also encourage you to continue so that your purchase does not become a waste.

Set Small Goals for Yourself

When undergoing a weight loss journey, the goal of losing a certain amount of weight can be daunting and overwhelming for many. Only seeing your end goal can also be discouraging, especially if it takes time for you to make any sort of progress.

To counter this, it is important to try and set smaller goals for yourself instead. You may want to start out with exercising for a specific duration daily or cutting out sodas in your diet. Achieving these goals in smaller milestones will help you feel more successful and will be encouraging for you to continue.

Keep Going On

While it will be hard, especially at the beginning, if you keep going, it becomes easier. Remember why you started this weight loss journey in the first place and how far you have come. Try to push yourself, but in a healthy manner.

Work With a Professional

There is no shame in being unable to go through a weight loss journey by yourself. Instead, if it has become hard and drains you mentally, working with a professional is another option. Getting help from experts may make it easier for you to go through your weight loss journey.


Losing weight is another way to lead you towards body positivity. While it is not for everyone, others may find comfort and become more confident in themselves with weight loss. However, it is important to ensure that your weight loss journey is done healthily. Make sure that you are not depriving yourself, you try to stay motivated, and you are happy with what you are doing!

If you are considering working with a weight loss clinic in Birmingham, Alabama, Weigh to Wellness will be with you. On board, we have a team of medical professionals experienced in weight management programs. Get on that weight loss journey today, and we will be with you every step of the way.

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