If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part of your diabetes care, and you need to make it part of your daily routine. You do not need to get in the habit of making an excuse not to exercise every day. Regular exercise helps prevent …
These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing about all of these different “miracle cures,” each claiming to be the silver bullet that burns fat and keeps it off for good, it’s only natural to ask: Is …
Are There Easy Ways to Lose Fat? [Updated 12/18] Read More »
You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them without undoing your progress. Here are a few suggestions for you: It’s important for you to remember to eat breakfast. You may not feel very hungry in the morning, …
Eating Healthy During The Holidays [Updated 11/18] Read More »
How many Calories Seniors Need a day Do you know how many Calories Seniors Need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to watch your calorie intake. You should to have a target range for the calories seniors need per day. According to the 2015 Dietary …
Discover How Many Calories Seniors Need? [Updated 10/18] Read More »
Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier you? Take the first steps and challenge yourself to learn facts about eating healthy and feeling better. Here’s a place to start: most people know that sugary sodas increase the risk of diabetes and heart …
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon. Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term …
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up …
Obesity Treatment – And Why It’s Important [Updated 10/18] Read More »
Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in …