Healthy Eating: What You Need to Know about Empty Calories

The lockdown was brutal for us. We were cooped up at home, with nothing to do but eat and watch TV. As a result, many have gained weight. 

Many people found themselves putting on a few extra pounds during the lockdown. Some found it hard to resist snacking, while others had less opportunity to be active. It can be tough to get back into shape after letting yourself go for a while, but it is possible! So how can we make sense of empty calories and lose the weight gained during the lockdown?

Before you search for weight loss programs, it is essential to understand the concept of empty calories. Empty calories provide no nutritional value and are often found in processed foods and sugary drinks. While these calories may not directly cause weight gain, they can add up over time and contribute to an unhealthy diet. Therefore, it is crucial to understand empty calories and ensure that your weight loss program focuses on healthy, nutrient-rich foods.

The Trouble with Empty Calorie Foods

We all know that empty calories are bad for us. But what exactly are they? So, let us ask a local dietitian in Birmingham, AL. 

Empty calories provide little to no health value and are often high in sugar and fat. Examples of empty-calorie foods include candy, cake, cookies, and chips. While these foods may taste good, they offer little nutrition and can do more harm than good. For one, empty calories can lead to weight gain, as they are high in calories but low in nutrients.

Additionally, empty-calorie foods can contribute to health problems such as type 2 diabetes, heart disease, and high blood pressure. Empty calorie foods are bad for you, and you should note that too many of them. Try to balance them out with healthier options.

Empty Calorie Guidelines

Certain foods are high in calories but do not offer much in the way of nutrition. Eating fewer empty calories can help you maintain a healthy weight and leave room for more nutritious options in your diet. Eating healthy is part of most weight loss programs. 

How many calories from unhealthy foods should you consume each day? Ideally, you should consume as few unhealthy calories as possible each day. However, balancing healthy eating and less favorable food choices is possible. Get most calories from fresh, wholesome fruits, vegetables, and natural proteins. 

When sustaining energy throughout the day, there is no substitute for eating healthy. Though planning and preparing healthy meals may take more effort, the long-term health benefits are worth it. Not only do you have more energy, but you also decrease your risk of developing chronic diseases.

Empty Calorie Recommendation for Weight Loss

You must be aware of your calories that offer no nutritional value. These “empty” calories can make it more challenging to lose weight. If you want to lose weight, choosing nutrient-rich foods will help you feel satisfied to eat appropriate portions and have the energy you need to get through the day.


Empty calorie foods provide very little nutrition and can lead to weight gain. However, these foods can be a part of a healthy diet if consumed in moderation and paired with other nutrient-rich foods. When choosing empty-calorie foods, it is essential to consider their other nutrients, such as vitamins, minerals, and fiber.

If you are looking for a licensed and reputable dietitian in Birmingham, AL, you should consult Weigh to Wellness. We will help you regain your health, so book a consultation now!

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