Weigh to Wellness Blog
Healthy Habits for Lasting Weight Loss: 7 Tips You Must Know
Losing weight can be a challenging journey, but it is worth it for the sake of your health and well-being. Fad diets and quick-fix solutions may help you shed some pounds temporarily, but they are not sustainable in the long run. To achieve lasting weight loss, you must adopt healthy habits that you can maintain …
Healthy Habits for Lasting Weight Loss: 7 Tips You Must Know Read More »
Healthy Lifestyle Changes for Sustainable Weight Loss
Weight loss is a journey that involves much more than just adjusting what’s on your plate or increasing your physical activity. The path to sustainable weight loss is an all-encompassing journey that involves committing to intentional lifestyle changes, underpinned by consistent, healthy habits. With Weigh to Wellness—a leading weight loss service in Birmingham, AL—we believe …
Healthy Lifestyle Changes for Sustainable Weight Loss Read More »
The Science of Healthy Habits: Unlocking Success in Your Weight Loss Journey
Developing healthy habits is critical to achieving and maintaining weight loss success. In this blog, we will explore the science behind forming healthy habits and their impact on weight loss, discuss the importance of consistency for long-term success, and explain how medical weight loss programs like Weigh to Wellness can help clients establish and maintain …
The Science of Healthy Habits: Unlocking Success in Your Weight Loss Journey Read More »
When Appetite Goes Up and Down: Exploring the Factors
A common question that many people ask is, “Why does my appetite constantly change?” This can be frustrating, especially for those trying to maintain a healthy diet and lifestyle. Appetite fluctuations are a natural part of our body’s way of regulating food intake and energy expenditure. However, several factors can cause our appetite to change …
When Appetite Goes Up and Down: Exploring the Factors Read More »
Examining the Connection between Weight Gain and Depression
Weight gain and depression are two complex conditions that affect millions of people worldwide. The connection between these two ailments has long been the subject of debate in the medical world. Studies have shown that there is a strong link between weight gain and depression, but the exact nature of this connection is still being …
Examining the Connection between Weight Gain and Depression Read More »
Counting Macros: What Is It and Should You Be Doing It?
Counting macros, also known as flexible dieting or If It Fits Your Macros (IIFYM), is a popular approach to nutrition that involves tracking your daily intake of macronutrients – protein, carbohydrates, and fat – to achieve specific dietary goals. While some people swear by this method for weight loss, muscle gain, and overall health, others …
Counting Macros: What Is It and Should You Be Doing It? Read More »
How Medical Weight Loss Programs Help You Succeed
Obesity is a significant health concern that affects more than 40% of adults in the United States. It increases the risk of chronic diseases such as heart disease, diabetes, and cancer. Losing weight is an effective way to improve overall health and reduce the risk of these diseases. However, losing weight can be challenging, and …
How Medical Weight Loss Programs Help You Succeed Read More »
What to Know: Revitalize Your Life with a Low Calorie Diet
As the famous saying goes, “You are what you eat.” Indeed, our diet plays a critical role in maintaining our health and enhancing our overall quality of life. With the abundance of processed foods and today’s fast-paced lifestyle, it is not surprising that many of us find ourselves struggling with excess weight, low energy levels, …
What to Know: Revitalize Your Life with a Low Calorie Diet Read More »
Beyond Calorie Counting: A Guide to Sustainable Health
Counting calories has been a prevalent weight loss and management approach for decades. The idea is simple: consume fewer calories than you burn, and you will lose weight. However, this approach can be challenging to sustain in the long run and can lead to adverse health consequences. Instead of focusing solely on calorie counting, a …
Beyond Calorie Counting: A Guide to Sustainable Health Read More »