Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are…
Goodness, if you start looking for the best place to go for help losing weight it can become very confusing.…
Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe…
You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that…
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise…
Can any of you believe that it is only 144 days until Christmas? That was the first thing out of…
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health.…
It has been a while since we have shared our discussion at the coffee shop with you. Don't worry; Uncle…
We all agree that exercise can help us with weight loss. But think about this for a minute. If you…
Let’s face it, not all teens are into sports that require physical activity. In fact, some don't even like the…