We are often reminded to spend 30 minutes a day exercising and there is a good reason for that.…
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven't, don't beat yourself up. If…
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center…
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there…
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and…
If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part…
Are you aware that dropping a few pounds may just do more for you than make you look and feel…
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise…
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health.…
It has been a while since we have shared our discussion at the coffee shop with you. Don't worry; Uncle…