When blood sugar levels are above normal but not yet high enough to be diagnosed as type 2 diabetes, it…
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that.…
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven't, don't beat yourself up. If…
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center…
It's important to understand the role sugar plays in your diet. Even if you're not trying to lose weight it is…
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there…
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and…
If you have type 2 diabetes, being overweight can create even more problems for you. Exercise is an important part…
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the…
Are you aware that dropping a few pounds may just do more for you than make you look and feel…