We are often reminded to spend 30 minutes a day exercising and there is a good reason for that.…
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven't, don't beat yourself up. If…
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center…
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there…
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and…
With summer fast approaching, many people are searching for quick fixes to meet their weight loss goals as they prepare…
These days we hear so much about what to eat, a pill to take, or a shake to drink in…
How many Calories Seniors Need a day Do you know how many Calories Seniors Need per day? The answer varies.…
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the…
Most of the gang is back to attending the Coffee Club get together every week. This morning we are in…