Experience

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the…

11 years ago

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the…

11 years ago

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to…

11 years ago

Stay Motivated

Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess…

11 years ago

Stay Healthy

Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings…

11 years ago

Type 1 Diabetes

Two weeks ago Uncle Bud admitted to the coffee club that he knew very little about diabetes. Well, you guessed…

11 years ago