Dining out is commonly linked to poor food choices and overeating, but just because you choose to eat a meal…
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there…
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and…
Regular exercise is one of the best things you can do for your health. Besides aiding with weight loss, exercise…
Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep…
When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with…
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise…
Can any of you believe that it is only 144 days until Christmas? That was the first thing out of…
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health.…
It has been a while since we have shared our discussion at the coffee shop with you. Don't worry; Uncle…