Most of the gang is back to attending the Coffee Club get together every week. This morning we are in…
Here we are again having lunch together and promising each other we will start a diet tomorrow. Yea, we are…
Have you let summer come again and you still have the extra pounds you had promised yourself to drop. Maybe…
You may be great at doing your daily exercise but that is really not enough. If you sit around for…
You have really tried to lose weight but the last few pounds are hanging on. Many people have learned that…
When we left last week Andy was headed to check out WeightoWellness. This morning he is excited and sharing with…
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise…
As some of you know by now the members of the Coffee Club enjoy discussing topics that affect our health.…
It has been a while since we have shared our discussion at the coffee shop with you. Don't worry; Uncle…
We all agree that exercise can help us with weight loss. But think about this for a minute. If you…