exercise

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the…

11 years ago

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group…

11 years ago

Why Stay Healthy?

Do you recall ever hearing someone say, "If I had know I was going to live this long I would…

11 years ago

What Is Metabolism?

Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle…

11 years ago

Goal Setting for Weight Loss

Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th…

11 years ago

Type 2 Diabetes

A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the…

11 years ago

Walk, Just Do It

The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we…

11 years ago

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the…

11 years ago

Stretching is Important

Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the…

11 years ago

Strength Training/Resistance Training

Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to…

11 years ago