Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess…
Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings…
So you can't run. That is no excuse not to be active. Just walk. Walking is a good way to…
Today at the coffee shop the conversation turned to exercise. Well, the truth is, we really shared the reasons we…
Those of us at the coffee club this morning got a good laugh when one of the members starting sharing…
Two weeks ago Uncle Bud admitted to the coffee club that he knew very little about diabetes. Well, you guessed…