If today is a sign winter has finally come to an end for this year. Most of us attending the…
Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the…
Last week Fran shared with the coffee club that she had discovered she was diabetic. We expected Uncle Bud to…
Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess…
Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings…
So you can't run. That is no excuse not to be active. Just walk. Walking is a good way to…
Today at the coffee shop the conversation turned to exercise. Well, the truth is, we really shared the reasons we…
Those of us at the coffee club this morning got a good laugh when one of the members starting sharing…
The members of our coffee club ask Uncle Bud to review some of the information we discussed a few months…
“If you live long enough you will get old”, was the first thing out of Uncle Bud’s mouth this morning.…