Health

Workout While Sitting

Once again we are having our weekly visit at the coffee shop. Everyone seems to be feeling a little better.…

8 years ago

Why Walk

Oh man, can you believe the New Year is right around the corner. It is a good time for us…

8 years ago

Avoid Holiday Weight Gain

You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the…

8 years ago

Your Weight and Your Health

Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group…

8 years ago

Why Stay Healthy?

Do you recall ever hearing someone say, "If I had know I was going to live this long I would…

8 years ago

What Is Metabolism?

Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle…

8 years ago

Goal Setting for Weight Loss

Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th…

9 years ago

Type 2 Diabetes

A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the…

9 years ago

Walk, Just Do It

The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we…

9 years ago

Think Fit

If today is a sign winter has finally come to an end for this year. Most of us attending the…

9 years ago