How many times have you started a new diet only to find yourself failing? It’s not unusual. In fact, even…
We could sit here and talk all day about the benefits of weight loss- whether the outward appearance benefits or…
Well yes of course they can...and do! Now, don’t leave just because we already told you the answer- let’s talk…
We hear the phrase “breakfast is the most important meal of the day”, but is it true? In a way,…
Fad diets are extremely alluring and perpetually popular, but do they really work? Yes, they work, but only temporarily for…
You’ve committed to a weight loss program in Birmingham, AL and you’re doing so well that you’re not about to…
Wouldn’t it be so nice if we could just toss our junk food out the window, hop on the treadmill…
You’re stuck inside during this lockdown. Probably with snacks...if there are any left. Maybe you’ve been cooking more at home,…
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that.…
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven't, don't beat yourself up. If…