How many times have you started a new diet only to find yourself failing? It’s not unusual. In fact, even people who have lost weight and kept it off would tell you that they have tried multiple types of diets and weight loss techniques before finding one that worked for them. Why do people fail […]
How to Prepare for a New Diet and a Healthier Lifestyle Read More »
We could sit here and talk all day about the benefits of weight loss- whether the outward appearance benefits or the health benefits. You may be working with Weight to Wellness to meet your weight loss goals because you don’t like what you see in the mirror, or you may be doing it to be
The Many Health Benefits of Weight Loss Read More »
Well yes of course they can…and do! Now, don’t leave just because we already told you the answer- let’s talk about why it works and how to pick the perfect accountability partner! Why It Works According to The American Journal of Managed Care (AJMC), a study showed that weight loss with accountability could be successful […]
Can an Accountability Partner Really Help You Lose Weight? Read More »
We hear the phrase “breakfast is the most important meal of the day”, but is it true? In a way, the answer is yes! All of your meals are important, or at least, the meal choices and times are important! But many people think that skipping breakfast will help them lose weight. Calories saved by
Breakfast: The Most Important Meal of the Day? Read More »
Fad diets are extremely alluring and perpetually popular, but do they really work? Yes, they work, but only temporarily for most. If you’re wanting fast results, a fad diet can get you there. But only through cutting out many of the things you eat and making a drastic change. The issue is, they’re difficult to
Fad Diets vs Lifestyle Changes Read More »
You’ve committed to a weight loss program in Birmingham, AL and you’re doing so well that you’re not about to let a few get-togethers ruin that. But you also don’t want to be miserable watching family and friends enjoy their food while you eat a meal replacement bar. Is there a happy medium where you […]
Your Guide to Surviving Cookouts This Summer Read More »
Wouldn’t it be so nice if we could just toss our junk food out the window, hop on the treadmill and get the weight loss results we wanted? Sadly, it’s a little more complicated than that for most of us. That’s why a successful weight loss journey starts with setting a goal and determining a
How To Set a S.M.A.R.T. Goal Read More »
You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t
How To Keep The Weight Off While “Quarantining” Read More »
We are often reminded to spend 30 minutes a day exercising and there is a good reason for that. By adding just 30 minutes of exercise into your daily routine, you can reduce stress, lower your risk of diabetes, improve your memory, and increase heart health. If you want a simple form of exercise,
Benefits of a Daily 30-Minute Walk [Updated: 8/19] Read More »
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven’t, don’t beat yourself up. If you haven’t lost the weight you hoped to lose by the first day of summer, make the change today. Are you ready for a change? Are you ready to take steps toward making that lifestyle change? Let’s face
How Do I Meet My Weight Loss Goals? [Updated 6/19] Read More »