Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise…
Can any of you believe that it is only 144 days until Christmas? That was the first thing out of…
It has been a while since we have shared our discussion at the coffee shop with you. Don't worry; Uncle…
We all agree that exercise can help us with weight loss. But think about this for a minute. If you…
Last week we discussed ways to enjoy holidays without eating so much you feel you have sabotaged all the hard…
Here we are spending another beautiful day with our friends at the Coffee Club. By now most of you know…
Seems like these days there are lots of people eating protein bars and there are a lot of companies making…
Here we are again at the coffee club ready to listen to some of Uncle Bud’s advice on things we…
Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half…
As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information…