Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well…
Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you…
Once again we are having our weekly visit at the coffee shop. Everyone seems to be feeling a little better.…
Oh man, can you believe the New Year is right around the corner. It is a good time for us…
You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the…
Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group…
Do you recall ever hearing someone say, "If I had know I was going to live this long I would…
Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle…
A few weeks ago the coffee club started discussing some of the side effects of being overweight. One of the…
The coffee club may have created an “annoyance” out of Uncle Bud. He has really bought into the need we…