Today our coffee club was in the middle of discussing the weather and wishing for spring when out of the…
Some people find it easy to stay motivated once they accept the challenge to make healthy lifestyle changes. Well, guess…
Today while visiting with the coffee club the discussion came up about the holidays. It is hard to believe Thanksgivings…
One of the biggest misconceptions about meal-plan diets is that it locks you into a routine. Many of us love…
We’ve all heard the songs. It’s the most wonderful time of year, they tell us. But for those of us…
This time of year is a wonderful time for reflection and looking forward to new beginnings in the year ahead.…