We are often reminded to spend 30 minutes a day exercising and there is a good reason for that.…
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven't, don't beat yourself up. If…
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center…
Ever wonder why your scale won’t budge? Is it your genes, your gender, or maybe your age? While there…
We’ve all been guilty of eating when we’re not really hungry. Have you ever grabbed a stack of cookies and…
Most of the time at the Coffee Club we discuss how we, as older folk, can eat better and exercise…
We all agree that exercise can help us with weight loss. But think about this for a minute. If you…
Let’s face it, not all teens are into sports that require physical activity. In fact, some don't even like the…
Here we are spending another beautiful day with our friends at the Coffee Club. By now most of you know…
Seems like these days there are lots of people eating protein bars and there are a lot of companies making…