Balance is always important. As we get older it may become harder for us to maintain our balance. However, there…
Well, here we are at the second meeting of our Coffee Club for the year of 2016. At least half…
As he promised us last week Uncle Bud showed up at the Coffee Club meeting ready to give us information…
Some of us are better at coming up with reasons not to exercise than we are at actually exercising. Well…
Another year has passed. Did you stick to your exercise program? Some of you may not have simply because you…
Oh man, can you believe the New Year is right around the corner. It is a good time for us…
You have worked so hard to lose weight and now the holidays are upon us. You want to enjoy the…
Uncle Bud has been on an extended trip and the coffee club has not been the same. The entire group…
Our coffee club has missed a couple of weeks getting together because of the cold weather and icy roads. Uncle…
Oh no! It had slipped your mind. The postcard came today. The card is to remind you that your 50th…