The holiday season in Birmingham brings a special kind of magic—and a special kind of challenge for those on a…
Each year we discuss ways to prevent weight gain and give advice on what to do at all the holiday…
You’ve committed to a weight loss program in Birmingham, AL and you’re doing so well that you’re not about to…
Summer is here. Are you ready? Did you reach your weight loss goal? If you haven't, don't beat yourself up. If…
Are you guilty of giving in to temptation and buying snacks on an impulse? According to a report from the Center…
You've worked hard the last few months to shed a few pounds. The holidays are around the corner, and we're…
Here you are again, facing a new year. Are you ready to start down the trail toward a newer, healthier…
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but…
Most of us want to enjoy a holiday without thinking “diet”. But so many people have to at least keep…
Thanksgiving is right around the corner. Like it is only 93 days. Some of us are beginning to plan our…