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Can an Accountability Partner Really Help You Lose Weight?

Well yes of course they can…and do! Now, don’t leave just because we already told you the answer- let’s talk about why it works and how to pick the perfect accountability partner! Why It Works According to ​The American Journal of Managed Care (AJMC)​, a study showed that weight loss with accountability could be successful …

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How To Keep The Weight Off While “Quarantining”

You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …

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