Weight
How To Set a S.M.A.R.T. Goal
How To Keep The Weight Off While “Quarantining”
You’re stuck inside during this lockdown. Probably with snacks…if there are any left. Maybe you’ve been cooking more at home, but have you also been snacking more? What have you been snacking on? Are you lacking self-control or self-motivation? How are we supposed to keep the pounds off while quarantining? You know the drill- don’t …
Are There Easy Ways to Lose Fat? [Updated 12/18]
These days we hear so much about what to eat, a pill to take, or a shake to drink in order to lose weight. After hearing about all of these different “miracle cures,” each claiming to be the silver bullet that burns fat and keeps it off for good, it’s only natural to ask: Is …
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Eating Healthy During The Holidays [Updated 11/18]
You’ve worked hard the last few months to shed a few pounds. The holidays are around the corner, and we’re sure you want to enjoy them without undoing your progress. Here are a few suggestions for you: It’s important for you to remember to eat breakfast. You may not feel very hungry in the morning, …
Eating Healthy During The Holidays [Updated 11/18] Read More »
How Many Calories Do Seniors Need? [Updated 10/18]
Do you know how many calories you need per day? The answer varies. However, if you want to maintain a healthy weight, it is important to watch your calorie intake. You should to have a target range for the calories you need per day. According to the 2015 Dietary Guidelines for Americans, adults in their …
How Many Calories Do Seniors Need? [Updated 10/18] Read More »
Avoid The After-Christmas Crash Diet [10/18]
DON’T DO IT. You’ve overeaten for several days, and now you’re exhausted and feeling fat. Well, you’re not the only one… but do not jump on the crash-diet band wagon. Yes, you will lose weight initially, but it is often regained very quickly. Quick weight loss almost always leads to disappointment. The best way to have long-term …
Obesity Treatment – And Why It’s Important [Updated 10/18]
Obesity is one of the leading causes of heart disease, cancer, liver disease, osteoarthritis, and type 2 diabetes in the United States. Beyond the physical ailments, obesity can also bring on mental illness by causing you to develop a poor self-image, causing you to feel depressed, and making you feel tired from the second you wake up …
Obesity Treatment – And Why It’s Important [Updated 10/18] Read More »
Weight Loss Motivation [Updated 12/18]
Are you aware that dropping a few pounds may just do more for you than make you look and feel better? If looking better is not enough to motivate you to lose weight, being healthy should. “For some people, being overweight contributes to worsened asthma and allergies,” Dr. Michael Wald, MD (integrate medicine specialist in …