losing weight

Four Dangerous Methods to Avoid When Trying to Lose Weight

Gaining weight is a natural part of the life cycle. After all, people eat food to live, but some individuals eat more than others due to varying factors. The result? Extra pounds that one may want to shed.

If you are part of the population looking to get fit and lose weight, you likely wish there was a miracle cure. Contrary to popular belief, there is none.

That said, the internet is full of lies and half-truths. That’s why today, this article will discuss dangerous weight-loss methods you should avoid while on your weight loss journey. 

1. Starvation

If you are starving yourself, you may never reach your goals. Starvation diets are extremely hard to follow and can lead to some severe health problems.

Also, drastic calorie restriction leads to adrenal fatigue, which means you lack the energy required to function properly.

Even worse, your metabolism will slow down, meaning you may likely gain the weight back when you resume eating normally.

2. Purging

Purging is another dangerous weight-loss method that you should avoid participating in. As you may know, purging is the act of self-induced vomiting.

People who purge typically binge-eat before their purging sessions. Once they are too full, they proceed to vomit all of the food they have eaten out.

Medical professionals generally advise against purging because it can lead to a plethora of health problems, including death due to electrolyte imbalance.

3. Excessive Exercise

Exercising is one of the best methods of losing weight. However, too much of a good thing can be bad for you, too.

If you exercise excessively, you run the risk of injuring yourself and becoming dehydrated. Dehydrated people will burn fewer calories due to the reduced fluid levels in the body.

More importantly, your body can burn itself out and no longer have the energy required to exercise. Ideally, it would be best to exercise regularly and avoid overdoing it.

4. Laxatives

Laxatives are one of the most common and dangerous weight-loss methods. As you may know, laxatives help cleanse the bowels.

The fast-working laxatives are very effective at cleansing the bowels of all their contents. However, the problem is that laxatives work so well that some people remove too much fecal matter.

When that happens, your health will be at risk due to dehydration. Also, your body may become reliant on laxatives to defecate.

What Is an Excellent Alternative to these Dangerous Methods?

Instead of using the methods mentioned above, you may want to consider enrolling in weight loss programs. They are designed to help you lose weight and keep it off.

For example, Weigh to Wellness’s weight loss programs involve a four-step approach, beginning with screening, reducing, adapting, and maintenance.

This method can also include nutritional guidance, calorie-deficit diet guides, and medical weight loss solutions, such as FDA-approved diet pills and weight loss injections.


Hopefully, you now have a better idea of losing weight in a healthy manner. These methods are not fix-all solutions, which is why you should embrace diet and exercise as a lifestyle change.

If you need additional help, enrolling in weight loss programs makes an excellent choice. Weigh to Wellness offers weight loss programs in Birmingham, AL, to meet clients’ unique needs.

Are you interested in enrolling? Call us today for more information.

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