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How Motivation Can Help You Succeed in Losing Weight

Losing weight is a goal that many of us share. Some people make it their daily mission to exercise and control their calorie intake just to be able to lose weight.

Motivation plays an important role when it comes to losing weight. Without it, people would have a hard time focusing on their objectives and doing their best to achieve their ideal weight. However, it can be hard to find sometimes.

Still, everyone has the power to motivate themselves. They just need to know how.

Finding Motivation in Losing Weight

Losing weight is a challenge that needs a great deal of sacrifice and commitment. Some people might think that the scale is their only source of motivation. They keep on weighing themselves and thinking that their scales will give them that push to lose weight. But it should not be the case. 

Two Types of Motivation

There is another type of motivation that can help you in losing weight. This type of motivation will not show up on the scale but in your heart and mind.

There are two types of motivation: intrinsic and extrinsic motivation.

Intrinsic motivation is the internal drive that comes from within you. It can be the feeling of wanting to look beautiful. You might not like how you look in the mirror, so you want to change that.

On the other hand, extrinsic motivation is the motivation that comes from outside sources. It is the motivation that you get from other people or physical rewards.

It is essential to have both types of motivation when trying to lose weight.

Extrinsic Motivation and Weight Loss

Extrinsic motivation is what most people use to lose weight. It is easy to get motivated by someone else’s success. You see your friend dropping pounds, and your mind tells you that if your friend can do it, so can you.

It is also easy to get motivated when you want to lose weight to try a new outfit. Typically, you see the beauty of the clothes you want to try, and you feel like you should lose weight to fit into the outfit.

Extrinsic motivation can be effective in the short term, but it can be hard to sustain. People use it to lose weight, and then they will get back to how they were before. It can be boring and mundane, bringing more harm than good.

Intrinsic Motivation and Weight Loss

Intrinsic motivation can be the only motivation that you need to lose weight. It comes from within you, from your mind, and your heart. In other words, you become motivated by your body. 

To find intrinsic motivation, you need to be honest with yourself. You need to tell yourself that you really want to lose weight. It would be best to remind yourself that this is for a healthy life. You need to tell yourself that you want to look good.

Intrinsic motivation comes from within. It can be your happiness and mental health, helping you become more dedicated. With intrinsic motivation, you will be able to see your goals more clearly and be able to sustain them throughout your fitness journey.


Motivation is important because it can make people stick to their goals. It can also be their gateway to their plans. Motivation can be a powerful tool in achieving the goal you have set for yourself. Harnessing the power of extrinsic and intrinsic motivation can help you achieve fitness and sustain it, too.

Motivation is the beginning, but it is not the only thing you need to lose weight successfully. You also need a program that works for you. Weigh to Wellness can help. We are a weight loss clinic in Birmingham, AL, that customizes a treatment plan per client, helping them focus on their weight loss journey while keeping themselves healthy. Contact us to learn more!

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